Top 5 Home Remedies For joint pain you must try
Joint pain is a common disease in the world. Joint pain is like aches, soreness, swelling, stiffness in any two bones of the body. In India, 15% of people are affected from joint pain. Most common disease in elder ones but study says young are also affected by. Joint pain is the cause of an illness or injury. Arthritis is a common cause of joint pain. more people are affected by this disease. It is commonly used joints like Wrists, hands, hips, knees.
SYMPTOMS
Arthritis is the most common cause of joint pain. Two types of arthritis like osteoarthritis (OA) and rheumatoid arthritis (RA). Some other causes of joint pain; overuse of a joint, cancer, fibromyalgia, osteoporosis, sarcoidosis, rickets. Joint Pain symptoms and signs: joint redness, joint swelling, joint tenderness, joint warmth, limping, locking of the joint, loss of range of motion of the joints, stiffness, weakness.
HOME REMEDIES
Home remedies are the simple way for help to cure our diseases.
1. YOGA
you have to lay down on bed lift your legs on the wall. Then your legs take a move left & right legs opposite side. it is repeated within 10-15 minutes daily 2 -3 times in day.
2. HOT & COLD THERAPY
Take a hot water bucket & a Coldwater bucket. You have to put legs in the first hot water bucket and after 30 seconds legs put in the cold water bucket 5 – 10 minutes a day. You have relaxed from pain.
3. MEDITATION
Meditation is the best way to solve our body’s most problems. Keep your mind Silence and sit on padmasana and concentrate your mind on your on and relieve stress slowly. You find that your body has relaxed and increase the level of curing for joint pain.
4. YOUR DIET
Keep your diet healthy. Take a glass of milk and boil with Garlic 8-10 pcs, 4 Dry grapes, 4 Dates Dried (If sugar replaces with Cinnamon), small spoon turmeric after 8-10 minute. Then you should drink it before bedtime. Breakfast, Lunch on time and eat before 2 hours from going to bed. Do not eat Maida’s product junk foods & Fried spicy food.
5. AYURVEDIC MEDICINE
You should try ayurvedic medicine of a branded company that creates the best medicine’s like, Dabur, Maharishi, Patanjali, Jiva, Vedic Upchar, Divya Upchar, etc.
CONCLUSION
World's oldest medical systems are Ayurveda in India. Ayurveda is India's traditional health care systems. So, I suggest you Ayurveda for your joint pain arthritis. Ayurvedic treatment are permanently removed your problem. Most of the companies are manufacturing ayurvedic medicine. Consult an Ayurveda acharya for completely balance your Vata, pitta, kaf for your body to relieve. Many companies are manufactured different kinds of ayurvedic medicine you try it for better result. I suggest you take these useful home remedies. If you have any problem with these remedies please shut down at the time.
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