Top 5 Home Remedies for Diabetes

Top 5 Home Remedies for Diabetes

Diabetes (Sugar) is a terrible disease, due to which the appetite becomes more tired, it feels more thirsty and frequent urination. In India, the patients of Diabetes (Sugar) are increasing every day. Not only India, this disease also took a formidable form in the whole world. This disease is mostly due to our wrong lifestyle. I am telling you Top 5 home remedies for Diabetes (Sugar), use them. If you benefit, then tell me by commenting. Thank you!



1. Meditation for Stress Free Life


You will find many ways of meditation, but I am telling you a very easy way. You choose a quiet, clean place and the right time. Close your eyes in Padmasana comfortably, and be refreshed. Take long and deep breaths and release slowly. Start this process for 10-15 minutes. This can be done anytime of the day.

2.  Change your Eating Habits


Your daily eating habits have to be changed. You should not eat fried food like burgers, samosas, pakorats. Eat on time, eat according to the needs of your body. Do not eat too much food. Do not eat sweets but you can eat jaggery. You should include them Bitter Melon (karela), Cinnamon (Dalchini), Fenugreek (Methi), Ginger (Adrak), Aloe Vera in your daily meal. It helps in controlling your sugar level.

3. Yoga for Diabetes


I am telling you some easy yoga like Vrikshasana, Dhanurasana, Halasana, Ardha Matsyendrasana etc. Which you should use in your daily lifestyle. These will prove to be very beneficial in your body and sugar. 

4. Take Sunlight with Surya Namashkar


Take sunlight in the sunlight, it removes vitamin D deficiency and weakness in our body. Sunlight is very beneficial for diabetes. You should do Surya Namaskar at sunrise in the morning. This will fill your energy and vitamin D deficiency.

5. Water


Water is the best drink in the world. Because we have 70% water in our body. Which helps our body to do smooth activities. According to the researchers, drink water regularly. May help reduce the increased levels of glucose in our blood.  You should drink at least 2.5 to 3 liters of water a day

Conclusion :

Most of the diseases are caused by our wrong lifestyle and food. Even more nowadays, stress is on the rise. Every person is under stress. Try to live life like a Vedic lifestyle. Always be happy, do not worry in life because our body slowly starts getting sick due to worrying. With worry, the mind, body and environment are all polluted. If you liked this article, then comment and suggest. Thanks for the time to read it 

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